![]() ![]() The Complete Guide to Fasting explains: why fasting is actually good for health, who can benefit from fasting (and who won't), the history of fasting, the various ways to fast: intermittent, alternate-day, and extended fasting, what to expect when starting to fast, how to track progress while fasting. Jason Fung and Jimmy Moore Great book on the health and anti-aging benefits of fasting The more I fast and the more I learn. ![]() Together, they make fasting as a therapeutic approach both practical and easy to understand. Fasting Book Review: The Complete Guide to Fasting By Dr. ![]() In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. MLA Citation (style guide) Fung, Jason and Jimmy Moore. Las Vegas, Victory Belt Publishing, 2016. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. Chicago / Turabian - Humanities Citation (style guide) Fung, Jason and Jimmy Moore, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. ![]()
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